Dr Rachel explains why she hates the ‘be kind’ movement and why we all need to practice a kindness habit daily. Find out what neurotransmitters underpin kindness, what you need to do to get them firing in your brain today and every day, how your environment can limit your ability to be kind and how you can use acts of kindness to be your best always. Discover how kindness is underpinned by a mechanism that is imperative for our wellness and wellbeing. Spoiler alert, it is not about how many likes you get on your social media posts!
Is There A Formula For Kindness?
Is There A Formula For Kindness?
Is There A Formula For Kindness?
Dr Rachel explains why she hates the ‘be kind’ movement and why we all need to practice a kindness habit daily. Find out what neurotransmitters underpin kindness, what you need to do to get them firing in your brain today and every day, how your environment can limit your ability to be kind and how you can use acts of kindness to be your best always. Discover how kindness is underpinned by a mechanism that is imperative for our wellness and wellbeing. Spoiler alert, it is not about how many likes you get on your social media posts!