Often the first thing we get in our heads is the truth … then the brain jumps in and tries to convince you otherwise… just take some time to get quiet and connect then just sit with what is being said… the body is kind and gives us information .. often the brain will want to keep us in familiar patterns and pathways even if they are not good for us. The brain loves familiar or dislikes different.
Often the first thing we get in our heads is the truth … then the brain jumps in and tries to convince you otherwise… just take some time to get quiet and connect then just sit with what is being said… the body is kind and gives us information .. often the brain will want to keep us in familiar patterns and pathways even if they are not good for us. The brain loves familiar or dislikes different.
Thank you, I will definitely take the time to do this regularly.
Aw Tina, that is so good to read! :-)
How do you know it’s your body telling you and not your mind?
I love this! I hardly take time out of my day to listen to what my body is telling me, going to make a conscious effort to do this today
I love you loving this!