On the third day of kindness, my neuroscientist gave to me ......
A connection with my heart
Today, set your timer for two minutes , close your eyes. Greet your heart and ask it if it has any information for you. It may have, it may not. If it does do not discount what it is saying to you. Our bodies have wisdom and they never tell us lies (our brains frequently do!)
When the time goes off please write for an additional two minutes about what you have now learnt from your heart.
I promise you, if you just relax and ask the questions, you will find priceless information that will be so kind in its application that you cannot help but improve yourself.
Who else needs to know about this? Pass it on to two other people who may need to be kind to themselves.
“When the heart speaks, the mind finds it indecent to object.”
Often the first thing we get in our heads is the truth … then the brain jumps in and tries to convince you otherwise… just take some time to get quiet and connect then just sit with what is being said… the body is kind and gives us information .. often the brain will want to keep us in familiar patterns and pathways even if they are not good for us. The brain loves familiar or dislikes different.
Thank you, I will definitely take the time to do this regularly.