Happy belated birthday- I did listen to the kill them with kindness song- didn't like the tune but got the sentiment in the words- almost bopped my head but didn't quite make it !!
Thanks for this post and I know how powerful music has always been for me. When I was severely depressed I sat in silence alone at home for months, then decided to start playing music. I had a cable channel that played nothing but soft rock songs I knew and loved with no commercials. I had it on in the background all day and felt so much better!
I also watched some concert DVDs of my lifelong favorite musician, Bruce Springsteen, and sometimes sang along and on rare occasions actually got up and danced. A simple, easy mood boost that made a huge difference.
On the twelve day of kindness, my neuroscientist gave to me....
Happy belated birthday- I did listen to the kill them with kindness song- didn't like the tune but got the sentiment in the words- almost bopped my head but didn't quite make it !!
Happy Birthday, Dr.Rachel! May you have energy and love and be surrounded by kind people who vibrate on the same frequency!
Happy birthday Dr Rachel and thank you for the original ways in which you make our lives better! x
Daria
Happy birthday Rachel. Hope your day is full of kindness 💕🎂🥳🎉
Thanks for this post and I know how powerful music has always been for me. When I was severely depressed I sat in silence alone at home for months, then decided to start playing music. I had a cable channel that played nothing but soft rock songs I knew and loved with no commercials. I had it on in the background all day and felt so much better!
I also watched some concert DVDs of my lifelong favorite musician, Bruce Springsteen, and sometimes sang along and on rare occasions actually got up and danced. A simple, easy mood boost that made a huge difference.
I listed “play music” as the first of five simple things that lifted my mood in this article: https://medium.com/@gordonwendi1/5-quick-and-easy-ways-to-boost-your-spirits-963e3c484837?sk=e2a27622ce4cd39e065adbdc086fd996