Squatober - Check in #3

Is it burning yet?

Here we are up to 110 squats.

I know some of you are struggling with this.

To you I say just chip away, when you are just stood or just zoning out, squat.

Squat as if your life depends on it.

As research as shown that this particular exercise and how we perform it can predict unwellness, sickness, neurodegenerative diseases and a bad aging process.

To those who are on track, well done to you, consistency is key!

I have been doing the squats in addition to my usual daily workout and I have to say I have developed a slight achy burn in my glutes, so you are not alone if this is creating delayed onset muscle strain in you!

I was confused as I have not had DOMS in a while on my bottom half, but I am certainly feeling the burn of late!

Carry on, we have just 9 days left!

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”