Dr Rachel Taylor shares sleep tips for living your best life, in this episode, sponsored by A Podcast Company. Though we all have different needs and preferences when it comes to how much sleep we need and the best times to go to bed, there are general golden rules we should consider to get good sleep. One such rule is that the body gets its most optimal rest when we go to sleep between the hours of 10 PM and 2 AM. This happens because the sleep time is aligned with the body’s natural hormone secretion schedule.
The "A" to "I" of How to Live Your Best Life
The "A" to "I" of How to Live Your Best Life
The "A" to "I" of How to Live Your Best Life
Dr Rachel Taylor shares sleep tips for living your best life, in this episode, sponsored by A Podcast Company. Though we all have different needs and preferences when it comes to how much sleep we need and the best times to go to bed, there are general golden rules we should consider to get good sleep. One such rule is that the body gets its most optimal rest when we go to sleep between the hours of 10 PM and 2 AM. This happens because the sleep time is aligned with the body’s natural hormone secretion schedule.