Thank you for this reminder, Rachel! I have experienced this phenomena already . And also to be completely blunt, I react/emote still when I am tired and could not hold these seconds to think first and then response. Will continue to strive!
The brain needs far more energy than we realise .. when we are tired/fatigued/stressed the prefrontal cortex reduces in function to save energy .. we all need more fat and more protein in our daily food! ☺️
Thank you for this reminder, Rachel! I have experienced this phenomena already . And also to be completely blunt, I react/emote still when I am tired and could not hold these seconds to think first and then response. Will continue to strive!
The brain needs far more energy than we realise .. when we are tired/fatigued/stressed the prefrontal cortex reduces in function to save energy .. we all need more fat and more protein in our daily food! ☺️
I hear you!