Why I Get All Irritated When I Hear “It’s for the Greater Good”
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Dr Rachel Taylor discusses how to manage anxiety, in this episode, sponsored by A Podcast Company. Pre-pandemic, anxiety was the second most commonly reported mental health condition in the world, with over 20% of people globally reporting that it had a significant effect in their lives. Now, that number has risen to 29%. Contrary to popular belief, anxiety is not a mental disorder or illness, Dr Rachel claims - it is an evolutionary benefit that serves as an alarm system to potential threats in our environment. One of the first steps towards managing anxiety involves shifting your thinking to understand anxiety for what it is. She credits the rise of globally reported anxiety levels to environmental changes and fear messaging.
Why I Get All Irritated When I Hear “It’s for the Greater Good”
Why I Get All Irritated When I Hear “It’s for…
Why I Get All Irritated When I Hear “It’s for the Greater Good”
Dr Rachel Taylor discusses how to manage anxiety, in this episode, sponsored by A Podcast Company. Pre-pandemic, anxiety was the second most commonly reported mental health condition in the world, with over 20% of people globally reporting that it had a significant effect in their lives. Now, that number has risen to 29%. Contrary to popular belief, anxiety is not a mental disorder or illness, Dr Rachel claims - it is an evolutionary benefit that serves as an alarm system to potential threats in our environment. One of the first steps towards managing anxiety involves shifting your thinking to understand anxiety for what it is. She credits the rise of globally reported anxiety levels to environmental changes and fear messaging.