oh Dr Rach!! I just sent a message about the squats then I read “True freedom is impossible without a mind made free by discipline. Not sure that the mind is "free" by discipline but I am sure, having now done my 115 squats, that the mind feels better with discipline. Keep up the good work Dr Rach- we appreciate you so much. My consistency is sometimes lacking but my desire is still there :)
oh Dr Rach!! I just sent a message about the squats then I read “True freedom is impossible without a mind made free by discipline. Not sure that the mind is "free" by discipline but I am sure, having now done my 115 squats, that the mind feels better with discipline. Keep up the good work Dr Rach- we appreciate you so much. My consistency is sometimes lacking but my desire is still there :)
This is such a lovely message and such self wisdom within it too.. You are always so welcome and I appreciate you too :-)