If you do not eat wholefoods regularly you definitely need to supplement
The passing of winter into spring.

January 2023

January Done So there we are. The first month of the year completed. So just make some observations. What did you do differently in January? What did you lea…
New year, new you?Watch now (20 min) | Session Three: Self care, self love and kindness
Using AI to connect?
New year, new you?Watch now (28 min) | Session Two: The importance of reflection
Time, energy, skills, oh my.....
A Discussion on KindnessAfter completion of the 12 days of kindness it is important that you note any differences so I am going to prompt with these questions… How do y…
Why this does not work...
New year, New You? Watch now (33 min) | Session One - Performing a health MOT
The power of singing and music
A mantra